When you slow down and expand your awareness of the present, it’s possible you might realize everything you need is around you waiting to be noticed.
What you may need to validate, support, challenge, or transform your life is in constant flux, as is your experience and the things that shape you. Identifying what you need isn’t always clear.
Slowing down allows us to absorb and notice detail. In the detail we discover the secrets and wisdom of life.
Take a breath without any movement. Suspend your need to do, and instead be. Recognize what’s around you.
Listen to the wind and engage deeply with the person in front of you. If you listen close enough to the words rolling off her tongue you might just realize she’s given you something of serious value. She’s not even aware of what she’s given you, that’s your job. She’s offered validation in your direction and intention, but also a challenge to sit with the discomforting circumstances.
Let go of the stress